With the new GotSport Software teams no longer will be uploading Rosters to the league. Rosters are being Cloned by the league from your home association. The "Notify Button" and a message in the message box will be the way of communicating changes & updates for Home Association & League.
You should check with your league to see what procedures they are going to use.
How to Notify "Registrar" Roster is Ready / Changes to your Roster.
Changes to your Roster starts with your Registrar:
Any Changes to Roster